Jessica is the yoga instructor for Yoga In Mechanicsburg at the Mechanicsburg Kung Fu School, and is the sister of the school owner; Sheng Shun Brian Lahr.
She has been in personal practice for over 10 years with the majority of that time spent at Yoga on Walnut at the Harrisburg Kung Fu School. During her continued time there, yoga transformed from an enjoyable outlet for stress-relief to a life-long passion.
Once she realized she wanted to share that passion with others on a deeper level, Jessica then entered formal yoga training in January 2017 to become an instructor. She earned her 200 hour registered yoga teacher (RYT) certification in August of that year.
Classes are created in a way that follow a more traditional Hatha Yoga style with encouraging emphasis on breath awareness, proper bodily alignment, and turning inward to assist in an overall goal to simply feel better.
Jessica is also a firm believer that yoga is for everybody and every body. There is something for everyone when it comes to yoga. Being flexible is just a fringe benefit. It’s really more about turning inward and honoring the light that shines from us all every day.