Introductory Class
Introductory Class for Kung Fu, Tai Chi and Yoga.
Introductory Class Includes:
A 45-minute class will provide a basic introduction to any of the art forms taught. This class will provide an excellent and thorough understanding to start grasping some of the basic concepts and principles. With a base and foundation, it will allow you to begin your training more comfortably.
Setting proper body mechanics through postural exercises and providing alignment to allow a better understanding of the spine and how the body was supposed to be utilized for both martial and daily use.
Formal breathing training to ensure the breathing process is correct and to start the body on correcting itself internally. Additionally, breathing exercises will help eliminate stress and put the body in a state of ease.
Forming correct body positions will help balance and create an understanding of better movement to help remove injury.
