Tai Chi Class

What is Tai Chi Chuan?

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Sometimes just referred to as Tai Chi, this is a Chinese-based martial art that provides participants of any age a complete form of exercise. Long prized for its aid in health, longevity, and self-defense, Tai Chi is especially beneficial for individuals with fast-paced, stressful lifestyles and limited time to exercise?

For a little over 1 hour per week women, men and children can learn, develop, and maintain healthy lifestyles and exceptional self-defense.

What are the benefits?

Two million Chinese have long used this prized jewel of their culture to maintain good health in mind, body, and spirit. Some of these health benefits of Tai Chi include:

Meditation

  • A more relaxed mind and body

  • Improved digestion

  • Reduced anxiety

  • Improved heart and blood circulation

  • Healthier joints

Tai Chi also requires no special equipment, nor does it require a large practice area making it an ideal regimen for daily training and maintenance.

Class Schedule

Tuesday Morning

  • 9:30am-11:00am

 Wednesday Evening

  • 6:00 pm- 7:30pm