Adult Class

What is Pai Lum Kung Fu?

Pai Lum Kung Fu, or White Dragon Fist Style, is a traditional Chinese martial art passed down through generations of the Pai family. Grandmaster Daniel K. Pai dedicated over 50 years to its development. The system includes kicking, sweeping, punching, blocking, and joint locking techniques.

Named after the perceptive dragon, the system incorporates animal movements like tiger, leopard, snake, crane, and dragon, fostering a fighter's prowess and understanding of each animal's attitude.

Breathing exercises enhance internal strength, while basic stances, punches, kicks, and blocks build external strength. "Forms" training, a sequence of movements, deepens understanding of techniques, incorporating fighting theories and Pai Lum Kung Fu concepts.

What are the benefits? Participating in martial arts as an adult offers a holistic approach to well-being, fostering physical prowess, mental resilience, and valuable life skills.

Physical and Mental Fitness: Martial arts offer a comprehensive approach to fitness, enhancing physical strength and mental acuity. The training demands performance, fostering mental focus and discipline.

Self-Control: Martial arts instill the ability to maintain composure in various situations. It involves regulating the body and mind, contributing significantly to emotional and behavioral development.

Patience and Consistency: Adult practitioners understand the necessity of patience and consistency in martial arts. Mastery requires time and dedication, reinforcing the importance of setting and achieving long-term goals.

Confidence Building: Assuming leadership roles and being in command during training sessions contribute to confidence building. This newfound confidence extends beyond the martial arts studio into other aspects of life.

Character Development: Martial arts provide adults with unique challenges, both physically and mentally. These experiences contribute to character development, shaping individuals through diverse and enriching encounters.

Discipline and Respect: The core tenets of martial arts involve discipline and respect. Following instructions and maintaining a courteous environment become ingrained habits, promoting a sense of respect within the martial arts community.

Self-Defense and Skill Mastery: Adult programs focus on teaching practical self-defense skills. These skills not only enhance personal safety but also contribute to the mastery of techniques essential for progression.

Focus Enhancement: Martial arts training hones the ability to remain present and focused. Both active training and stillness exercises contribute to a heightened ability to concentrate, which can positively impact professional and personal pursuits.

Balance Mastery: A key aspect for adults in martial arts is the cultivation of physical and mental balance. Through various techniques and training exercises, practitioners enhance their equilibrium, promoting stability and coordination. This emphasis on balance not only benefits martial arts performance but also extends to daily activities, contributing to overall well-being. Achieving balance becomes a metaphorical journey as individuals navigate the complexities of martial arts, fostering a harmonious integration of physical and mental elements in their lives.

Class Schedule

Day and evening classes available Monday through Friday. View full class schedule.